15 Oct Which Posture Are You?
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“Which Posture Are You?”
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health.
When posture is bad, pressure on your spine is increased. This can lead to tension, soreness, headaches, back pain and fatigue.
Postural imbalance also compresses your internal organs, reducing their efficiency and normal function. This may cause such issues as respiratory problems, chest tightness, high blood pressure or poor digestion.
Proper posture keeps muscles, ligaments, bones and internal organs in their natural position. This reduces wear and tear of joints, and relieves stress, improving health and enhancing your appearance.