The Wellspring Blog

The month of May promotes the launch of the theme for Spinal Health Week (May 19-25) Live Better, We’ve Got Your Back, a national initiative of the CAA that aims to encourage Australians to support more investment in Chiropractic care and research. As part of Spinal...

Valentine's Day is the perfect time to start doing some stretches and exercises! Have your Valentine partner with you - perform each exercise, then move to the next one. Try to complete the circuit (all exercises) twice.   ...

Try this healthy recipe as an alternative to your usual Valentine’s chocolates!  1 1/2 cup walnuts 8 Medjool dates (these are softer than other dates, and easier to blend) 1/2 cup cocoa (use less if you don't love dark chocolate) Blend walnuts in a high powered...

Kids need a great bed too! Ensuring your child has the right support when sleeping is very important, particularly as they grow. A child’s growth pattern from the time they sleep in their first “big person” bed increases the need for a supportive bed that will...

Not all Probiotics are created equal Bugs by the Billions Probiotics form an essential component of many treatment plans, as the microorganisms resident in the gut have profound clinical impacts on health through influencing digestive health and regulating the immune response. Many health conditions are associated with...

This recipe is courtesy of Changing Habits Changing Lives author Cyndi O'Meara.  We are proud to be stockists of the Changing Habits Changing Lives range - visit the Practice to find out more. Paleo Bread   1/2 cup Coconut Flour 1 1/4 cups Almond Flour 1/4 cup Ground Chia Seeds 5...

Movement is vitally important for our overall health and wellbeing.  As we exercise, blood flow is accelerated and the level of oxygen reaching our cells increases resulting in: increased energy and decreased stress levels increased immune function and expulsion of toxic substances improved circulation and...

Kids in Harmony recently interviewed Dr Paul Shanahan to find out a little more about him and what inspired him to bring Pinky McKay to Townsville.  With thanks to Kerry, please see the interview below! How long have you been in Townsville? We arrived in May 2008...

Following feedback from our valued clients, we would like to take this opportunity to advise that we will be returning the HICAPS facility to our practice from Monday 8 July 2013, enabling us to process private health rebates at the conclusion of each chiropractic visit. We...

The Wellspring Chiropractors headed down to Pakmag's Teddy Bears Picnic on Saturday June 15th at Melville's Farm. They provided spinal and postural assessments for Families and their Teddy Bears.  See some of the picture below or check out or facebook page  http://ow.ly/m7yzD    ...

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