The Wellspring Blog

By Dr Gordon McPherson-Rayner, Chiropractor. Finding what is healthy to eat is one of the hardest things to do in today’s society. We are pressured with positive and negative food messages every day. To try and cut through the noise, we have ten simple steps to...

By Dr Paul Shanahan, Chiropractor Townsville families need more sleep!  Whether it’s a baby or a toddler playing monkey tricks or if you have a partner who is away regularly at work, sleep is a keystone of good health. Besides eating healthy, moving your body and...

For the month of May, we will be running promotions and hosting activities for everyone to enjoy! Dr Gordon and Dr Paul will be conducting complimentary spinal screenings - please call our lovely Chiropractic Assistants to schedule your appointment. For the children, we are pleased to be...

This year Spinal Health Week 2015 runs from May 25 to 31, with the theme ‘Get Your Happy Back’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation...

It will be a special Mother’s Day this year for the Duchess of Cambridge, Kate Middleton, following the birth of her daughter, Princess Charlotte Elizabeth Diana. However, new mums like the Duchess are particularly susceptible to back pain, which has been linked to an increase...

Grab a copy of the Jan/Feb 2015 Success Business Magazine and turn to page 27 to see an article written by our own Dr. Gordon on the importance of proper posture. Let us know what you think. ...

This recipe is featured in the Changing Habits 53 Shades of Chocolate Recipe e-book which you can find here. Ingredients 200g fresh dates 210g organic canned coconut cream 2 tbsp seeds or nut meal (sunflower seeds, pumpkin seeds, almonds or hazelnuts) 70g Changing Habits Cacao Wafers 1/8 tsp Changing Habits Seaweed Salt 1 Changing Habits...

It is here once again, the busy festive season. This time of year is exciting, everyone is full of anticipation for what the season will hold. It is important to take the time to reconnect with family and friends and cherish the time you get...

Another year has flown by in Townsville and Christmas is upon us again. As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is...

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