The Wellspring Blog

Grab a copy of the Jan/Feb 2015 Success Business Magazine and turn to page 27 to see an article written by our own Dr. Gordon on the importance of proper posture. Let us know what you think. ...

This recipe is featured in the Changing Habits 53 Shades of Chocolate Recipe e-book which you can find here. Ingredients 200g fresh dates 210g organic canned coconut cream 2 tbsp seeds or nut meal (sunflower seeds, pumpkin seeds, almonds or hazelnuts) 70g Changing Habits Cacao Wafers 1/8 tsp Changing Habits Seaweed Salt 1 Changing Habits...

It is here once again, the busy festive season. This time of year is exciting, everyone is full of anticipation for what the season will hold. It is important to take the time to reconnect with family and friends and cherish the time you get...

Another year has flown by in Townsville and Christmas is upon us again. As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is...

By Dr Gordon McPherson-Rayner, Chiropractor Do you take your child to the Chiropractor? Like you, your child has a nervous system that needs the same care and attention. Children's nervous systems are rapidly growing and developing and integrating all the new-found information around them.  Early on,...

It has been a fantastic few months in and around the practice; we have been lucky to have been involved with some wonderful community groups that are also busy making life and lives better and brighter for young and old. In July we hosted our Kids...

By Dr Paul Shanahan, Chiropractor We have an abundance of beautiful fresh fruit and vegetables in Townsville. Beautiful because we are what we eat, we all know this. We are also what we think and feel. Have you ever noticed how 15 minutes of walking in...

In today's modern world, detoxing is very important.  Unfortunately, toxins are now part of our everyday environment.  Fortunately for you, there are many health benefits associated with detoxification. Why do I need to Detox? A detox can be an integral part of a healthy life.  Regular detoxification...

By Dr Paul Shanahan, Chiropractor I love looking after athletes and fitness fanatics. They are some of the most inspiring people to be around.  They have the will to push themselves to their highest potential and it is an exciting thing to play a part in...

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