The Wellspring Blog

Whether it is heavily involved with your career, your daily commute or the extended road trip, by the end of the average week you have accumulated a lot of time behind the wheel of the vehicle. A good ergonomic setup can go a long way...

Avoid some of the travel ‘bugs’ that can spoil a holiday! We've compiled a list of the top travel tips to keep in mind as you enjoy your next holiday. As the best travel tip of all, we recommend that everyone in the family spends just 3...

Let’s admit it, 'tis the season to be silly! It’s time to relax, enjoy, laugh, eat, drink and be merry! But it’s definitely not time to turn our backs on our healthy lifestyles! It’s time to enjoy… and SURVIVE the silly season! Stay hydrated. Don’t forget...

We all know how stressful exams can be!  As we are in the middle of final year exams, below are some tips to assist you to cope better: Get adjusted - When you have your spine adjusted, you are eliminating major stress off the brain. When...

Written by Dr Kelly Black, Chiropractor The spine is a vital part of our wellbeing and how we navigate life. It determines how we move and which direction we go, both physically and mentally. How your spine is functioning; how the energies in your spine are...

By Dr Gordon McPherson-Rayner, Chiropractor. Finding what is healthy to eat is one of the hardest things to do in today’s society. We are pressured with positive and negative food messages every day. To try and cut through the noise, we have ten simple steps to...

By Dr Paul Shanahan, Chiropractor Townsville families need more sleep!  Whether it’s a baby or a toddler playing monkey tricks or if you have a partner who is away regularly at work, sleep is a keystone of good health. Besides eating healthy, moving your body and...

For the month of May, we will be running promotions and hosting activities for everyone to enjoy! Dr Gordon and Dr Paul will be conducting complimentary spinal screenings - please call our lovely Chiropractic Assistants to schedule your appointment. For the children, we are pleased to be...

This year Spinal Health Week 2015 runs from May 25 to 31, with the theme ‘Get Your Happy Back’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation...

It will be a special Mother’s Day this year for the Duchess of Cambridge, Kate Middleton, following the birth of her daughter, Princess Charlotte Elizabeth Diana. However, new mums like the Duchess are particularly susceptible to back pain, which has been linked to an increase...

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