The Wellspring Blog

While we all have the best of intentions when it comes to our health and activity levels, it’s all too easy to fall into bad habits. A bit of gentle encouragement never hurt anyone.  The Chiropractors’ Association of Australia (CAA) has developed a CAA Back...

With over 14 years clinical experience, we are fortunate to have Dr Shannon Leach join the Wellspring team. Shannon completed his Bachelor of Applied Science/Bachelor of Chiropractic Science at Royal Melbourne Institute of Technology in 2002.  Prior to studying chiropractic, Shannon spent four years training as...

Now that the traditional indulgence over Christmas and New Year has come to an end, many of you may be considering jumping into a new fitness regime to get back in shape.  But before taking up a new gym membership or getting on the running...

No matter how you plan to celebrate Australia Day, make sure you don’t spoil the occasion by putting your back out. Wellspring Chiropractic has some tips to help you get your happy back: Stay Active While it’s nice to enjoy a day off work, it’s important to...

As children return to school this January, the Chiropractors’ Association of Australia (CAA) Deputy President, Dr. Andrew Lawrence, would like to advise parents that students carrying incorrectly packed and fitted school backpacks sometimes risk possible spinal damage. CAA has created a great educational #backtoschool resource kit for...

Whether it is heavily involved with your career, your daily commute or the extended road trip, by the end of the average week you have accumulated a lot of time behind the wheel of the vehicle. A good ergonomic setup can go a long way...

Avoid some of the travel ‘bugs’ that can spoil a holiday! We've compiled a list of the top travel tips to keep in mind as you enjoy your next holiday. As the best travel tip of all, we recommend that everyone in the family spends just 3...

Let’s admit it, 'tis the season to be silly! It’s time to relax, enjoy, laugh, eat, drink and be merry! But it’s definitely not time to turn our backs on our healthy lifestyles! It’s time to enjoy… and SURVIVE the silly season! Stay hydrated. Don’t forget...

We all know how stressful exams can be!  As we are in the middle of final year exams, below are some tips to assist you to cope better: Get adjusted - When you have your spine adjusted, you are eliminating major stress off the brain. When...

Written by Dr Kelly Black, Chiropractor The spine is a vital part of our wellbeing and how we navigate life. It determines how we move and which direction we go, both physically and mentally. How your spine is functioning; how the energies in your spine are...

Call Now ButtonCall Us