The Wellspring Blog

Postural fitness is one of the most powerful ways to address preventative injuries in the workplace. Postural fitness gives you greater strength, better coordination, improved balance and reduces fatigue which results in optimal spinal alignment. With over 2 million Australians experiencing back problems every year, you’re...

Chiropractors restore spinal biomechanics and help to improve nervous system function. Helping to restore proper spinal biomechanics and improved nervous system function begins with a case history.  This gives the chiropractor a background about your health, such as surgeries, accidents, the onset of your condition, and...

When we think of whiplash we think of someone getting rear-ended in a car and being stuck wearing one of those ugly neck braces for weeks on end. While this is the primary mechanism of injury for someone suffering from whiplash it is not all...

Over 80% of the population suffers from low back pain at one time in their life … But what should you do if you suddenly get hit with low back pain? The most important thing is to take action! Research has shown that the results for...

When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how exactly do you assess your health? Assessing your health is very important, you know your body better than anyone and you should be...

5 Causes of Lower Back Pain By Dr. Scott Walton (Chiropractor)   How to reduce your pain Over 80% of the population suffers from low back pain at one time in their life… But what should you do if you suddenly get hit with low back pain? The...

Make Your Move By Dr. Scott Walton (Chiropractor)   Keep Moving to Stay Healthy When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how do you assess your health? For most people, you look in...

The Importance of Sleep By Dr. Scott Walton (Chiropractor)   A Chiropractic Perspective For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it. But how do you do...

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