The Wellspring Blog

Over 80% of the population suffers from low back pain at one time in their life … But what should you do if you suddenly get hit with low back pain? The most important thing is to take action! Research has shown that the results for...

When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how exactly do you assess your health? Assessing your health is very important, you know your body better than anyone and you should be...

5 Causes of Lower Back Pain By Dr. Scott Walton (Chiropractor)   How to reduce your pain Over 80% of the population suffers from low back pain at one time in their life… But what should you do if you suddenly get hit with low back pain? The...

Make Your Move By Dr. Scott Walton (Chiropractor)   Keep Moving to Stay Healthy When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how do you assess your health? For most people, you look in...

The Importance of Sleep By Dr. Scott Walton (Chiropractor)   A Chiropractic Perspective For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it. But how do you do...

How to achieve health goals By Dr. Scott Walton (Chiropractor)   We all have great intentions to fulfill our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is over, have you already failed? Or dropped the...

Can chiropractic care improve your health? Part 1 Stress is a buzzword and has been for quite a while now. But it also seems to be a word that is brushed to the side. After all who doesn’t have stress in their life? The co-worker who...

Get the Low Down on Lower Back Pain Part 1 of a 5 part series.  Over 80% of the population suffers from lower back pain at some time in their life… but what should you do if you suddenly get hit with lower back pain? The most...

Restful Sleep & How to Achieve It A Chiropractic Perspective For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it. But how do you do it? You...

Win up to $600 in Prizes | Spinal Health Week 2017 Competition Tell us in 50 words or less how you can take steps to better health. Terms and Conditions The Spinal Health Week competition runs from 9:00am AEST Monday 24 April 2017 to 5:00 pm AEST Sunday...

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