The Wellspring Blog
What Causes Lower Back Pain By Dr Scott Walton, DC
Over 80% of the population suffers from low back pain at one time in their life … But what should you do if you suddenly get hit with low back pain? The most important thing is to take action!
Keep Moving to Keep Healthy
When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how exactly do you assess your health?
Assessing your health is very important, you know your body better than anyone
5 Causes of Lower Back Pain
Over 80% of the population suffers from low back pain at one time in their life… But what should you do if you suddenly get hit with low back pain? The most important thing is to take action!
Make Your Move!
When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel for those aches and pains.
Restful Sleep
For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it. But how do you do it?
Goal-Setting That Works
We all have great intentions to fulfill our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is over, have you already failed? Or dropped the ball on fulfilling your resolution?
Six Easy Tips to Enjoy the Silly Season!
Let’s admit it, ’tis the season to be silly! It’s time to relax, enjoy, laugh, eat, drink and be merry! But it’s definitely not time to turn our backs on our healthy lifestyles! It’s time to enjoy… and SURVIVE the silly season!
Get the Low Down on Lower Back Pain
Research has shown that the results of treatment for lower back pain is dramatically better if the problem is assessed, diagnosed, and treated within 0-2wks time after the onset of the symptoms.
Restful Sleep & How to Achieve It
For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it.
Win up to $600 in Prizes | Spinal Health Week 2017
Win up to $600 in Prizes | Spinal Health Week 2017 Competition. Tell us in 50 words or less how you can take steps to better health.
Win a SPARTAN Backpack (valued $125.00 rrp)
Colour for your chance to win a SPARTAN Backpack valued at up to $125.00 rrp. The Chiropack backpack is proven to reduce neck and back pain associated with carrying heavy loads.
Spinal Health Expo | North Lakes | 24 May 2017
You’re Invited to our Spinal Health Expo! Join us for an educational and fun evening alongside other local health & wellness businesses on Wednesday 24 May 2017 from 4-7 pm at our North Lakes practice in the Evergreen Lifestyle Centre.