The Wellspring Blog
Treating Carpal Tunnel Syndrome
Carpal tunnel syndrome is a compressed nerve condition of the wrists. It causes pain, numbness, tingling, and weakness of the hand musculature, often in the palm, fingers and thumb.
Driving Posture Tips
We all know that being seated at a desk is one of the most troublesome activities for your posture, leading to neck, back, and shoulder pain… but what about our driving posture when we sit in the car?
Text Neck – Are Smartphones the Cause of Your Neck Pain?
There’s no denying that modern technology has revolutionised the way we live. Like something out of Back to the Future, our smartphones can summon food to our doorsteps or command the attention of
The Differences between a Physio, Chiro and Osteo
It’s a common misconception that physiotherapists, chiropractors and osteopaths have the same job. While they treat similar conditions and there can be crossover in care, each specialty has different approaches.
Fatigue – Why it Happens and How to Beat it
Fatigue is a term commonly used to describe an overall feeling of tiredness or lack of energy. When you feel fatigued, you simply have no motivation to get up in the morning, feel a lack of energy throughout the day,
The Benefits of Regular Chiropractic Visits
If you are someone who is frequently dealing with headaches, backaches, and joint pain, but are yet to experience the world of chiropractic care, you may be missing out on an effective and natural treatment option.
Sleeping positions to avoid neck pain
We all know that sleep is vital for our physical and mental health, but very few know how important sleeping positions really are. We’ve all at some point woken up with neck pain.
Caring for Ankle Sprains
Having recently suffered an inversion ankle sprain during my weekly volleyball match, I’ve decided to share some effective home care tips for dealing with ankle sprains.
Do I Have to See a Chiropractor for Life?
One of the most common things that patients are nervous about when coming to see a chiropractor for the first time is the misconception that they will have to see a chiropractor for life.
4 Simple Stretches to Promote Hip Health
Our hips are one of the largest joints within the body. Classified as a ball and socket joint, they can move in all directions: rotation (turning inward and outward), flexion/extension (in front of the body and behind the body),
Top 3 Physical Activities for Arthritis Sufferers
Arthritis is a medical condition characterised by inflammation of the joints, and any joint can be affected. As a chiropractor, I primarily diagnose, treat, and manage arthritis of the spine.
Muscle Knots Info Guide
We all know that aches and tension are brought on by muscle knots… but what are they and why do they happen? And more importantly, how can you best treat them?