The Wellspring Blog

We all know that sleep is vital for our physical and mental health, but very few know how important sleeping positions really are. We’ve all at some point woken up with neck pain. In fact, the chance that you will encounter neck pain at some...

One of the most common things that patients are nervous about when coming to see a chiropractor for the first time is the misconception that they will have to see a chiropractor for life.  As a chiropractor, I thought I would share my perspective and answer...

Having recently suffered an inversion ankle sprain during my weekly volleyball match, I’ve decided to share some effective home care tips for dealing with ankle sprains. It is also highly recommended that all injuries be assessed by a health professional before carrying out your home...

Arthritis is a medical condition characterised by inflammation of the joints, and any joint can be affected. As a chiropractor, I primarily diagnose, treat, and manage arthritis of the spine.  People suffering from arthritis will experience intense joint pain, stiffness, restricted range of movement, and in...

Our hips are one of the largest joints within the body. Classified as a ball and socket joint, they can move in all directions: rotation (turning inward and outward), flexion/extension (in front of the body and behind the body), and abduction/adduction (away and across the...

We all know that aches and tension are brought on by muscle knots… but what are they and why do they happen? And more importantly, how can you best treat them? Our muscles are the building blocks of the human skeleton, and without them, we...

At Wellspring Chiropractic we are highly focused on posture. With every new patient, we take a digital postural analysis and highlight problem areas which are usually contributing to the complaint they are presenting with. For a complimentary postural assessment contact us at Wellspring Chiropractic.  Below I...

Chiropractic care is focused on the diagnosis, treatment, and management of neuromusculoskelatal conditions.  Many conditions within the body are caused by excess inflammation within the body. While inflammation is part of the bodies’ natural healing response, excess inflammation can be considered the primary cause and...

Headaches … we all get them; But how do we get rid of them? Published data suggests that almost 13% of chiropractic clients, sought the care from their chiropractor for treatment of acute and chronic headaches. As a chiropractor, headaches are one of the most...

Have you wondered if you have a ruptured or slipped disc? Within our spines, we have intervertebral discs. These discs are gelatinous pads serving as shock absorbers between two vertebrae (spine bones). They are a beautiful anatomical structure which allow both stability and flexibility of the...

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