The Wellspring Blog

This recipe is courtesy of Changing Habits Changing Lives author Cyndi O'Meara.  We are proud to be stockists of the Changing Habits Changing Lives range - visit the Practice to find out more. Paleo Bread   1/2 cup Coconut Flour 1 1/4 cups Almond Flour 1/4 cup Ground Chia Seeds 5...

Movement is vitally important for our overall health and wellbeing.  As we exercise, blood flow is accelerated and the level of oxygen reaching our cells increases resulting in: increased energy and decreased stress levels increased immune function and expulsion of toxic substances improved circulation and...

Kids in Harmony recently interviewed Dr Paul Shanahan to find out a little more about him and what inspired him to bring Pinky McKay to Townsville.  With thanks to Kerry, please see the interview below! How long have you been in Townsville? We arrived in May 2008...

Following feedback from our valued clients, we would like to take this opportunity to advise that we will be returning the HICAPS facility to our practice from Monday 8 July 2013, enabling us to process private health rebates at the conclusion of each chiropractic visit. We...

The Wellspring Chiropractors headed down to Pakmag's Teddy Bears Picnic on Saturday June 15th at Melville's Farm. They provided spinal and postural assessments for Families and their Teddy Bears.  See some of the picture below or check out or facebook page  http://ow.ly/m7yzD    ...

The Wellspring Chiropractors will be heading down to Pakmag's Teddy Bears Picnic on Saturday June 15th between 9-12 pm at Melville's Farm. We will be providing FREE spinal and postural assessments for your Teddy Bear. ...

Come along and learn all about how proper nutrition can help us lead healthier live and even save us a little bit of money too. Demonstrations of Green Smoothies and other nutritious  delights will be on offer. Being your friends and family to this event, ring the...

Have you ever wondered how to get a good nights sleep? This brochure from the Chiropractic Association of Australia may have the answers to your questions.  It highlights the importance of having good postural support while we sleep. Click on the picture to learn more....

Thank you to everyone on the Wellspring team for your hard work on getting this ready for Today's Edition of the Townsville Bulletin. We are on page 19 in today's paper....

You and I know back pain has serious consequences for families, jobs and quality of life.  Did you know two million Australians are affected by back pain every year?  The problem is large, the ailment common. People with back problems report 2.5 times more disorders, such as depression....

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