The Wellspring Blog

With a whopping 50% (Safe Work Australia) of the workforce sitting at a desk at least some of the time, it’s no wonder people come into our practice complaining of a sore neck and back, chronic fatigue and a whole array of issues associated with...

So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is...

As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine.  Hydration for Your Health  Did you know your body is made up of approximately 65%...

Let's talk about immunity. By definition, a virus is an infective agent consisting of nucleic acid, the same materials our bodies use to create DNA, coated in protein. Science continues to develop a deeper understanding of viruses and where they sit in the tree of life. With...

Everyone is talking about it… novel coronavirus or COVID-19. You’ll have seen a plethora of information on how to avoid catching the virus and spreading it to others, but there are many ways you can naturally boost your immune response that will help to keep...

At Wellspring Chiropractic we have a marked focus on improving the posture of our clients. Whether you work at a desk or in a more physical profession, posture is incredibly important in maintaining overall health and wellbeing. Poor posture has been linked to many neuromusculoskeletal...

  As a chiropractor I treat, manage, and advise clients with regards to their posture. One of the most common issues I encounter are desk workers who struggle with lower back pain, neck pain, shoulder tension, and headaches. Most of the time, these symptoms can be...

More and more people are beginning to use natural therapy methods to treat health conditions. Chiropractic care is a common natural therapy which focuses on treating and managing spinal health conditions. Commonly people seek out a chiropractor when they suffer from neck pain, headaches, or...

Australian school kids can spend up to eight hours a day at school. Millions of kids pack their bags, polish their shoes, pop on their uniform and head back into the classroom. To get the most out of their school day, it’s important for kids...

We all have great intentions to fulfil our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is here, have you already dropped the ball on fulfilling your resolution? Realised that it may not be...

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