The Wellspring Blog

Spring into Spinal Health

Spring Into Spinal Health- by Dr Angus Southwell (Chiropractor) Spring has sprung on what has been an incredibly wet year, however, don’t let that dampen your spinal health. As the weather is warming and everyone is getting out of their hibernation, outdoor activities has never…

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Brace Yourself

Brace Yourself- By Dr Angus Southwell (Chiropractor) Braces and splints have been used to treat certain acute injuries such as twisted ankles, wrist sprains, knee dislocations etc. But in some cases, these contraptions have been used for managing joint pain caused by arthritis or previous…

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Sleeping Postures from Nightmares

Sleeping Postures from Nightmares- By Dr Angus Southwell (Chiropractor) Given the average person spends approximately t eight hours in bed a night, (which roughly adds up to 229,961 hours in their lifetime or approximately one-third of our life), it could be argued that sleep is…

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Tech Neck with Dr Angus Southwell

Struggling with forward head carriage? Perhaps its time to book a consultation with one of our friendly Wellspring Chiropractors in North Lakes

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Sitting Desk Stretch with Dr Angela

Dr Angela Parkinson graduated from Macquarie University with a Bachelor of Science and Masters in Chiropractic in 2013. She has completed further studies in a variety of techniques that include Diversified, Activator, Drop Piece, SOT, Gonstead, NET, ART and dry needling. These tools enable…

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Lower back stretch with Dr Angela

Dr Angela Parkinson graduated from Macquarie University with a Bachelor of Science and Masters in Chiropractic in 2013. She has completed further studies in a variety of techniques that include Diversified, Activator, Drop Piece, SOT, Gonstead, NET, ART and dry needling. These tools enable…

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5 Things To Consider When Working From Home

Whether you are used to working in an office or classroom, taking that step to setup your home office can be a bit of an adjustment both physically and mentally. It is extremely important to remember to put your health first and try to keep…

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Mobility with Dr Brendan King

With a number of Australians impacted by the negative effects of pain, it’s important people are aware of any changes in the way they move and feel before it becomes a problem. A recent survey found: one in ten Australians claim their pain hindered…

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Consider your Child’s Spine this Back to School Season

In late January, millions of Australian children get ready to go back to school. With kids spending nearly 200 days at school each year, it is important they are mindful of their health when in school, especially their spine.   The Australian Chiropractors Association (ACA)…

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Consider a Chiro to Help get you Back on Track

Consider a Chiro to Help get you Back on Track 12 Oct Consider a Chiro to Help…

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Desk Job? How to combat the effects of sitting for long periods

Learn how to combat the effects of sitting for long periods with mild to moderate lifestyle changes that can make a huge difference for your health.

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Let’s Talk Foam Roller

So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. Let’s take a closer look through this blog!

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