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Here’s a fun experiment, the next time that you’re out in public, whether its on public transport or walking on the street and just count how many pedestrians are on their phones and watch how close their faces are to the screens. Believe it or not,...
Dr Angela Parkinson graduated from Macquarie University with a Bachelor of Science and Masters in Chiropractic in 2013. She has completed further studies in a variety of techniques that include Diversified, Activator, Drop Piece, SOT, Gonstead, NET, ART and dry needling. These tools enable her...
Dr Angela Parkinson graduated from Macquarie University with a Bachelor of Science and Masters in Chiropractic in 2013. She has completed further studies in a variety of techniques that include Diversified, Activator, Drop Piece, SOT, Gonstead, NET, ART and dry needling. These tools enable her...
Whether you are used to working in an office or classroom, taking that step to setup your home office can be a bit of an adjustment both physically and mentally. It is extremely important to remember to put your health first and try to keep your...
With a number of Australians impacted by the negative effects of pain, it’s important people are aware of any changes in the way they move and feel before it becomes a problem. A recent survey found: one in ten Australians claim their pain hindered their ability...
In late January, millions of Australian children get ready to go back to school. With kids spending nearly 200 days at school each year, it is important they are mindful of their health when in school, especially their spine. The Australian Chiropractors Association (ACA) have developed...
On 16 October, we at Wellspring Chiropractic will celebrate World Spine Day 2020. World Spine day is an annual health initiative by the World Federation of Chiropractic, aiming to encourage good spinal health habits. Each World Spine Day presents its own unique theme, and this year the theme...
With a whopping 50% (Safe Work Australia) of the workforce sitting at a desk at least some of the time, it’s no wonder people come into our practice complaining of a sore neck and back, chronic fatigue and a whole array of issues associated with...
So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is...
As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine. Hydration for Your Health Did you know your body is made up of approximately 65%...
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