The Wellspring Blog

As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine.  Hydration for Your Health  Did you know your body is made up of......

Let’s talk about immunity. By definition, a virus is an infective agent consisting of nucleic acid, the same materials our bodies use to create DNA, coated in protein. Science continues to develop a deeper understanding of viruses and where they sit in the tree of......

Everyone is talking about it… novel coronavirus or COVID-19. You’ll have seen a plethora of information on how to avoid catching the virus and spreading it to others, but there are many ways you can naturally boost your immune response that will help to keep......

At Wellspring Chiropractic we have a marked focus on improving the posture of our clients. Whether you work at a desk or in a more physical profession, posture is incredibly important in maintaining overall health and wellbeing. Poor posture has been linked to many neuromusculoskeletal......

  As a chiropractor I treat, manage, and advise clients with regards to their posture. One of the most common issues I encounter are desk workers who struggle with lower back pain, neck pain, shoulder tension, and headaches. Most of the time, these symptoms can......

More and more people are beginning to use natural therapy methods to treat health conditions. Chiropractic care is a common natural therapy which focuses on treating and managing spinal health conditions. Commonly people seek out a chiropractor when they suffer from neck pain, headaches, or......

Australian school kids can spend up to eight hours a day at school. Millions of kids pack their bags, polish their shoes, pop on their uniform and head back into the classroom. To get the most out of their school day, it’s important for kids......

We all have great intentions to fulfil our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is here, have you already dropped the ball on fulfilling your resolution? Realised that it may not be......

When you wake up in the morning it only takes a few minutes for you to assess how you feel. But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel......

Fingernails. We all have them – we usually cut them every couple of weeks, sometimes we get all fancy and paint them pretty colours, and they are excellent for scratching lotto tickets; But why do we have them?  The primary purpose of our fingernails is......

As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine.  Hydration for Your Health  Did you know your body is made up of approximately 65%...

Let's talk about immunity. By definition, a virus is an infective agent consisting of nucleic acid, the same materials our bodies use to create DNA, coated in protein. Science continues to develop a deeper understanding of viruses and where they sit in the tree of life. With...

Everyone is talking about it… novel coronavirus or COVID-19. You’ll have seen a plethora of information on how to avoid catching the virus and spreading it to others, but there are many ways you can naturally boost your immune response that will help to keep...

At Wellspring Chiropractic we have a marked focus on improving the posture of our clients. Whether you work at a desk or in a more physical profession, posture is incredibly important in maintaining overall health and wellbeing. Poor posture has been linked to many neuromusculoskeletal...

  As a chiropractor I treat, manage, and advise clients with regards to their posture. One of the most common issues I encounter are desk workers who struggle with lower back pain, neck pain, shoulder tension, and headaches. Most of the time, these symptoms can be...

More and more people are beginning to use natural therapy methods to treat health conditions. Chiropractic care is a common natural therapy which focuses on treating and managing spinal health conditions. Commonly people seek out a chiropractor when they suffer from neck pain, headaches, or...

Australian school kids can spend up to eight hours a day at school. Millions of kids pack their bags, polish their shoes, pop on their uniform and head back into the classroom. To get the most out of their school day, it’s important for kids...

We all have great intentions to fulfil our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is here, have you already dropped the ball on fulfilling your resolution? Realised that it may not be...

When you wake up in the morning it only takes a few minutes for you to assess how you feel. But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel...

Fingernails. We all have them - we usually cut them every couple of weeks, sometimes we get all fancy and paint them pretty colours, and they are excellent for scratching lotto tickets; But why do we have them?  The primary purpose of our fingernails is to...

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