Keep Moving to Keep Healthy

When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how exactly do you assess your health?
Assessing your health is very important, you know your body better than anyone

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5 Causes of Lower Back Pain

Over 80% of the population suffers from low back pain at one time in their life… But what should you do if you suddenly get hit with low back pain? The most important thing is to take action!

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Make Your Move!

When you wake up in the morning it only takes a few minutes for you to assess your health each day; But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel for those aches and pains.

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Restful Sleep

For most of us, adequate, peaceful, restful, sound sleep is all but a dream. Everyone wants more restful, more rejuvenating, more comfortable sleep, and not to mention more of it. But how do you do it?

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Goal-Setting That Works

We all have great intentions to fulfill our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is over, have you already failed? Or dropped the ball on fulfilling your resolution?

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