09 May Postural Fitness Workshops – by Dr Scott Walton, DC
Postural fitness is one of the most powerful ways to address preventative injuries in the workplace.
Postural fitness gives you greater strength, better coordination, improved balance and reduces fatigue which results in optimal spinal alignment. With over 2 million Australians experiencing back problems every year, you’re not alone.
We are pleased to offer your workplace complimentary postural fitness seminars.
We will help your team learn:
- How to increase workforce productivity while minimising loss time due to injury
- How to stretch to prevent back injuries
- Proven ways to minimise fatigue & burnout
- Correct lifting techniques
- Correct standing & sitting postures
A personalised postural assessment will be offered for all staff that attend the workshop. Please note, workplace/station ergonomic assessments can also be arranged for those that are interested.
To book a workplace postural fitness seminar with Dr Scott please call 3482 2637.
By: Dr. Scott Walton (BSc. DC) Chiropractor, Wellspring Chiropractic at North Lakes, Brisbane.