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Fingernails. We all have them - we usually cut them every couple of weeks, sometimes we get all fancy and paint them pretty colours, and they are excellent for scratching lotto tickets; But why do we have them?  The primary purpose of our fingernails is to...

If there is one thing Aussies take seriously, it’s their coffee. Coffee is one of the most common drinks worldwide, and believe it or not contains a powerful drug… caffeine!  Caffeine is that potent kick you get after downing a cup: it heightens your focus, increases...

With over 14 years clinical experience, we are fortunate to have Dr Shannon Leach join the Wellspring team. Shannon completed his Bachelor of Applied Science/Bachelor of Chiropractic Science at Royal Melbourne Institute of Technology in 2002.  Prior to studying chiropractic, Shannon spent four years training as...

Written by Dr Kelly Black, Chiropractor The spine is a vital part of our wellbeing and how we navigate life. It determines how we move and which direction we go, both physically and mentally. How your spine is functioning; how the energies in your spine are...

By Dr Gordon McPherson-Rayner, Chiropractor Do you take your child to the Chiropractor? Like you, your child has a nervous system that needs the same care and attention. Children's nervous systems are rapidly growing and developing and integrating all the new-found information around them.  Early on,...

Try this healthy recipe as an alternative to your usual Valentine’s chocolates!  1 1/2 cup walnuts 8 Medjool dates (these are softer than other dates, and easier to blend) 1/2 cup cocoa (use less if you don't love dark chocolate) Blend walnuts in a high powered...

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