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So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is...

We all know that sleep is vital for our physical and mental health, but very few know how important sleeping positions really are. We’ve all at some point woken up with neck pain. In fact, the chance that you will encounter neck pain at some...

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