Chronic Illness and Spinal Hygiene

Stress is a buzzword and has been for quite a while now. But it also seems to be a word that is brushed to the side. After all who doesn’t have stress in their life? The co-worker who doesn’t seem to get you and causes more headaches than a frying pan to the head.

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Postural Fitness Workshops – by Dr Scott Walton, DC

Postural fitness is one of the most powerful ways to address preventative injuries in the workplace. Postural fitness gives you greater strength, better coordination, improved balance and reduces fatigue which results in optimal spinal alignment.

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