Caring for Ankle Sprains

Having recently suffered an inversion ankle sprain during my weekly volleyball match, I’ve decided to share some effective home care tips for dealing with ankle sprains.

Read More

Muscle Knots Info Guide

We all know that aches and tension are brought on by muscle knots… but what are they and why do they happen? And more importantly, how can you best treat them?

Read More

Chronic Illness and Spinal Hygiene

Stress is a buzzword and has been for quite a while now. But it also seems to be a word that is brushed to the side. After all who doesn’t have stress in their life? The co-worker who doesn’t seem to get you and causes more headaches than a frying pan to the head.

Read More