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Having recently suffered an inversion ankle sprain during my weekly volleyball match, I’ve decided to share some effective home care tips for dealing with ankle sprains. It is also highly recommended that all injuries be assessed by a health professional before carrying out your home...

We all know that aches and tension are brought on by muscle knots… but what are they and why do they happen? And more importantly, how can you best treat them? Our muscles are the building blocks of the human skeleton, and without them, we...

Chiropractic care is focused on the diagnosis, treatment, and management of neuromusculoskelatal conditions.  Many conditions within the body are caused by excess inflammation within the body. While inflammation is part of the bodies’ natural healing response, excess inflammation can be considered the primary cause and...

Have you wondered if you have a ruptured or slipped disc? Within our spines, we have intervertebral discs. These discs are gelatinous pads serving as shock absorbers between two vertebrae (spine bones). They are a beautiful anatomical structure which allow both stability and flexibility of the...

Ever wonder how to make your body heal faster? Why is it that some people seem to recover from illness and injury within weeks, while you heal over the course of months? Research says that genetics are partly responsible. Poor genetics, however, cannot be entirely to...