Health

In late January, millions of Australian children get ready to go back to school. With kids spending nearly 200 days at school each year, it is important they are mindful of their health when in school, especially their spine.   The Australian Chiropractors Association (ACA)…

Consider a Chiro to Help get you Back on Track Sorry, we couldn’t find any posts. Please try a different search. On 16 October, we at Wellspring Chiropractic will celebrate World Spine Day 2020. World Spine day is an annual health initiative by the World Federation of Chiropractic, aiming to encourage good spinal health habits.…

Learn how to combat the effects of sitting for long periods with mild to moderate lifestyle changes that can make a huge difference for your health.

So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. Let’s take a closer look through this blog!

Why good hydration is key to keeping healthy in winter! 23 Jul Why good hydration is key to keeping healthy in winter! Health As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine.…

Learn how to naturally boost your immunity to keep you healthy over the coming weeks and all year long. Supporting our community.

Learn how to naturally boost your immune response to keep you healthy over the coming weeks and all year long.

Poor posture has been linked to many neuromusculoskeletal conditions including headaches, lower back pain, hip pain, and neck/shoulder pain.

When you wake up in the morning it only takes a few minutes for you to assess how you feel. But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel for aches and pains.

If there is one thing Aussies take seriously, it’s their coffee. Coffee is one of the most common drinks worldwide, and believe it or not contains a powerful drug… caffeine!