Blog

Australian school kids can spend up to eight hours a day at school. At the end of January, millions will pack their bags, polish their shoes, pop on their uniform and head back into the classroom. To get the most out of their school day,......

We all have great intentions to fulfil our New Year’s Resolutions and set ourselves goals to improve ourselves over the course of the year. Now that January is here, have you already dropped the ball on fulfilling your resolution? Realised that it ...

When you wake up in the morning it only takes a few minutes for you to assess how you feel. But how do you assess your health? For most people, you look in the mirror and see how you look, you stretch out and feel......

Fingernails. We all have them – we usually cut them every couple of weeks, sometimes we get all fancy and paint them pretty colours, and they are excellent for scratching lotto tickets; But why do we have them?  The primary purpose of our fing...

If there is one thing Aussies take seriously, it’s their coffee. Coffee is one of the most common drinks worldwide, and believe it or not contains a powerful drug… caffeine!  Caffeine is that potent kick you get after downing a cup: it heightens...

There’s no denying that modern technology has revolutionised the way we live. Like something out of Back to the Future, our smartphones can summon food to our doorsteps or command the attention of thousands of people at once. We can request a taxi ...

We all know that being seated at a desk is one of the most troublesome activities for your posture, leading to neck, back, and shoulder pain… but what about our driving posture when we sit in the car? As a chiropractor, I commonly see clients......

Treating Carpal Tunnel Syndrome Carpal tunnel syndrome is a compressed nerve condition of the wrists. It causes pain, numbness, tingling, and weakness of the hand musculature, often in the palm, fingers and thumb. The symptoms are caused by a pinchin...

It’s a common misconception that physiotherapists, chiropractors and osteopaths have the same job. While they treat similar conditions and there can be crossover in care, each specialty has different approaches. This week’s blog explores the diff...

Fatigue is a term commonly used to describe an overall feeling of tiredness or lack of energy. When you feel fatigued, you simply have no motivation to get up in the morning, feel a lack of energy throughout the day, and show signs of being......