Blog

On 16 October, we at Wellspring Chiropractic will celebrate World Spine Day 2020. World Spine day is an annual health initiative by the World Federation of Chiropractic, aiming to encourage good spinal health habits. Each World Spine Day presents its own unique theme, and this year the theme...

So, you’ve just gone over the back of a tight muscle with a foam roller and the pain is definitely real. You can’t help but wince, though you know that rolling through the pain will definitely be worth it in the long run. Foam rolling is...

As the temperatures continue to fall in winter, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and spine.  Hydration for Your Health  Did you know your body is made up of approximately 65%...

Everyone is talking about it… novel coronavirus or COVID-19. You’ll have seen a plethora of information on how to avoid catching the virus and spreading it to others, but there are many ways you can naturally boost your immune response that will help to keep...

At Wellspring Chiropractic we have a marked focus on improving the posture of our clients. Whether you work at a desk or in a more physical profession, posture is incredibly important in maintaining overall health and wellbeing. Poor posture has been linked to many neuromusculoskeletal...

  As a chiropractor I treat, manage, and advise clients with regards to their posture. One of the most common issues I encounter are desk workers who struggle with lower back pain, neck pain, shoulder tension, and headaches. Most of the time, these symptoms can be...

More and more people are beginning to use natural therapy methods to treat health conditions. Chiropractic care is a common natural therapy which focuses on treating and managing spinal health conditions. Commonly people seek out a chiropractor when they suffer from neck pain, headaches, or...

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